Transform Your Fitness Journey

At Valentine Fitness and Nutrition, we specialize in personalized coaching that helps you lose up to 10lb of fat or gain 5 to 10lb of muscle in just 12 weeks. With tailored workouts, nutrition coaching, and support, we make fitness easier and more effective for you.

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About Valentine Fitness and Nutrition

At Valentine Fitness and Nutrition, our program spans 12 weeks, aiming to help you lose up to 10 lbs of fat or gain 5-10 lbs of muscle while boosting your energy levels. We tailor your exercise routines based on your frequency preference, offering 3 to 5 workouts every 4 weeks focused on the progressive overload technique. Whether you're training for muscle gain, fat loss, or functional fitness, our personalized approach adapts to your needs.

Join our community for weekly group calls, and if there is a large enough group, access to our Facebook group. If the group is small, we will conduct 1-on-1 calls to check in on your progress. We provide comprehensive nutrition coaching, including nutritional breakdowns, daily habits, and guidance on making healthier choices at restaurants. Additionally, we offer mock menus and recipes for healthier eating with quicker prep times, plus I provide my favorite healthy recipes for free.

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Our Offerings

Transform Your Fitness Journey with Valentine Fitness and Nutrition

Join us for 12 weeks to lose up to 10lb of fat or gain 5 to 10lb of muscle while boosting your energy and simplifying nutrition.

Tailored Workouts

Workouts designed specifically for your experience and fitness goals, whether it's muscle gaining or fat loss.

Group Coaching

Engage in weekly group calls or one-on-one check-ins to discuss progress and challenges.

Nutrition Coaching

Receive full nutritional breakdowns and actionable daily habits tailored to your goals.

Healthy Recipes

Access mock menus and recipes for healthy eating with quicker prep times.

Cooking Demonstrations

Join our Zoom cooking sessions to learn how to prepare healthy meals quickly.

Sustainable Practices

We encourage eco-friendly practices in our nutrition coaching strategies.

Unlock Your Potential with Valentine Fitness and Nutrition

At Valentine Fitness and Nutrition, we offer a comprehensive 12-week program designed to help you lose up to 10lb of fat or gain 5 to 10lb of muscle, all while increasing your energy levels and simplifying your nutrition and workouts. Our plan features 3 to 5 tailored workouts each week, introducing a new workout every four weeks that utilizes the powerful progressive overload technique to ensure continuous improvement.

Join our weekly group call updates, and if our group is small, I’ll provide personalized 1-on-1 calls or chats to monitor your progress. I’m here to support you, whether through form checks via video or answering your questions through email or our dedicated Facebook group.

In addition to training, I provide nutrition coaching, complete with daily actions and habits that help you make healthier choices. I can assist you in making informed decisions at restaurants, offer mock menus and quick-prep recipes to promote healthier eating, and share my favorite healthy recipes as a bonus.

Your workouts will be personalized to your fitness experience and individual goals, be it muscle gain, fat loss, or functional fitness. As an added convenience, I provide a personal chef system, sending you five recipe links each Friday along with a grocery list for easy and nutritious meals. Plus, I will host a Zoom session to demonstrate how to quickly prepare one of these healthy meals.

Timeline to Success

Initial Consultation

Reach out to Valentine Fitness and Nutrition to discuss your goals and expectations. We’ll set up a one-on-one consultation call to tailor your plan.

Personalized Plan Development

Based on your consultation, we’ll create a customized fitness and nutrition plan aimed at losing up to 10lb of fat or gaining 5 to 10lb of muscle.

Weekly Progress Updates

Engage in weekly group calls or one-on-one chats to monitor your progress. Get support via video feedback, email, and our Facebook group if applicable.

Continuous Support & Community

Join our supportive community for shared experiences and challenges. Participate in group events or learn from our resources and expert advice.

Achieve Your Goals

Celebrate your fitness milestones and maintain a healthy lifestyle with personalized nutrition coaching, recipes, and continuous progress reviews.

Discover Our Nutrition & Recipe Ideas

Personalized Nutrition Plan

Join our 12-week program to lose up to 10lb of fat or gain 5 to 10lb of muscle while boosting your energy levels.

Weekly Group Support

Stay accountable with weekly group calls and access to a community of fellow participants.

Healthy Meal Prep Recipes

Receive 5 easy and healthy recipes every Friday with grocery lists for quick meal prep.

Testimonials

What Our Clients Think

Working with Valentine Fitness has transformed my approach to health and nutrition. I've lost 10lb of fat in just 12 weeks, and my energy levels have never been higher!

Sarah Thompson

Marketing Specialist

Valentine Fitness helped me not only gain 8lb of muscle but also provided valuable insights into nutrition that have positively impacted my life. The group calls kept me motivated!

James Carter

Personal Trainer

The personalized coaching at Valentine Fitness was exactly what I needed to make my lifestyle changes sustainable. The recipe ideas and grocery lists made meal prep easy!

Anna Lee

Nutritionist