MVC- Nutrition and Fitness
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Most Valuable Coach- Nutrition and Fitness

Join us for a transformative 12-week program focused on losing up to 10lb of fat or gaining 5 to 10lb of muscle while boosting your energy levels.

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Our Services

Achieve Your Fitness Goals with Most Valuable Coach- Nutrition and Fitness!
At Most Valuable Coach- Nutrition and Fitness, we are committed to helping you lose up to 10 pounds of fat or gain 5 to 10 pounds of muscle in just 12 weeks. Enjoy tailored workouts, nutrition coaching, and ongoing support to boost your energy and simplify your fitness journey.
Tailored Workout Programs
Our workout programs are customized to your fitness level and goals, whether it's muscle gain, fat loss, or functional fitness. Each routine evolves every four weeks using the progressive overload technique.
Nutrition Coaching
We offer customized nutrition coaching including complete personalized nutrition reports, eating guides, menu planning, and advice for dining out, etc. Our goal is to help you make healthy and informed choices effortlessly.
Ongoing Support
Stay on track with weekly check-ins, coaching calls, and access to our client support Facebook group. We are here to assist you every step of the way.
Personal Chef Service
Enjoy a personal chef experience with easy and healthy recipes sent straight to your inbox every week, along with grocery lists. Plus, join us for a live cooking demo to learn meal prep tips! If you are local enjoy my Meal Prep Services and get custom made meals specific to your needs, delivered to your house.
Most Valuable Coach- Nutrition and Fitness
Join our 12-week program designed to help you lose up to 10 lbs of fat or gain 5 to 10 lbs of muscle while boosting your energy and making nutrition and workouts easier.

With 3 to 5 tailored workouts per week, updated every 4 weeks using the progressive overload technique, we ensure your training evolves with you. Participate in weekly group calls and connect with our exclusive Facebook group or enjoy personalized 1-on-1 coaching for tailored support in your journey.

Receive guidance on form through submitted videos, and get answers to your questions via email or our Facebook group. I also offer nutrition coaching with detailed nutritional breakdowns and daily actions to meet your goals, alongside meal strategies for dining out.

Our workouts are customized to your gym experience and fitness goals, whether it's muscle gain, fat loss, or functional fitness. Enjoy my additional personal chef system, where you'll receive easy-to-follow recipes and grocery lists every Friday, along with a weekly Zoom demo to help you cook healthy meals quickly.

What Our Clients Say!

"Carey has an incredible attention to detail and a true passion for what he does. He kept my kitchen spotless and always stocked my fridge with healthy, satisfying meals. His knowledge of nutrition, especially for athletes, is top-notch, and the meals were always perfectly balanced and flavorful. Carey worked closely with my personal nutritionist to create a customized diet plan that optimized my performance on the ice. I especially appreciated the game day meals and healthy, gluten- and dairy-free baked goods that allowed me to enjoy treats without guilt. Overall, my experience with Carey was outstanding, and I highly recommend him to any athlete or anyone looking to live a healthier, more nutritious lifestyle. — James Van Riemsdyk, NHL Player"
"Carey, a friend all the way back from high school showed how his dedication and expertise have made such a difference in my life. Carey wasn't just there to help me stay on track with my diet—he was a key part of my team, traveling with me and making sure I had everything I needed to recover properly. His commitment to helping me perform at my best on the court was unwavering, and I truly couldn't have done it without him. If you're looking for someone who’s not only knowledgeable but also genuinely invested in your success, Carey is the person to have by your side." - Milos Raonic, ATP Tennis Player
'Chef Carey completely transformed my approach to food and fitness. He took the time to understand my goals and created delicious, nutrient-dense meals that were perfectly aligned with my macros—whether I craved Mediterranean, Asian, or comfort food. As someone who doesn’t enjoy cooking, his meal delivery service saved me time, kept me on track, and prevented unhealthy habits. His meals played a huge role in boosting my strength, energy, and recovery. Chef Carey isn’t just a chef; he’s a true partner in health, and I can’t recommend him enough!' - Prakash S
Learn More About Most Valuable Coach- Nutrition and Fitness
Hi, I’m Chef Carey Valentine, and I’m here to help you achieve your fitness and nutrition goals with the same passion and dedication I’ve used to help elite athletes optimize their performance and health. With 14 years of experience as a chef, including 8 years as a personal chef, I’ve had the privilege of working with some of the best athletes in the world, including players from the NHL, NBA, MLB, and ATP. During this time, I’ve focused on creating performance-based meals that fuel the body for peak performance while promoting overall health and wellness.

As a Precision Nutrition Certified Nutrition Coach and ISSA Certified Personal Trainer, I’ve taken my expertise from the kitchen to the gym, combining my love for cooking with my knowledge of exercise science and nutrition. I understand that the right combination of quality nutrition and personalized training is key to seeing real, lasting results, and I’m dedicated to helping my clients not only look better but feel better, too.

My Approach:
Nutrition Tailored to You: No one-size-fits-all plans here. I create personalized meal plans, helping you make the right food choices for your goals—whether you're looking to lose fat, gain muscle, or simply improve your energy levels.
Performance-Based Cooking: Drawing on my years of experience working with high-performance athletes, I specialize in crafting meals that support your workouts, speed up recovery, and keep you energized throughout the day.
Fitness that Fits Your Lifestyle: As an ISSA Certified Personal Trainer with 3 years of experience, I create workouts tailored to your specific goals, whether that’s fat loss, muscle gain, or improving functional fitness. I combine evidence-based training principles with a practical approach to fitness, making sure it fits seamlessly into your life.

Why Work With Me?
Real-World Experience: With nearly two decades in both the culinary and fitness worlds, I’ve seen firsthand the power of nutrition and training when it comes to achieving success, both for top athletes and for everyday individuals like you.
Passionate About Your Results: I’m committed to providing the personalized attention and support you need to succeed. Together, we’ll build a program that fits your unique needs, goals, and lifestyle.
Comprehensive Support: From meal prep to workouts, to weekly check-ins and progress tracking, I offer a full-service coaching experience to ensure you stay on track and motivated every step of the way.

Let’s work together to optimize your fitness and nutrition, so you can perform at your best and feel your absolute best.
Get in Touch
Get in Touch with Most Valuable Coach- Nutrition and Fitness
At Most Valuable Coach- Nutrition and Fitness, we are dedicated to helping you lose up to 10lb of fat or gain 5 to 10lb of muscle over 12 weeks while making workouts and nutrition easier for you. Reach out to explore how we can assist you!
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